The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.