In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers, tree roots ...

Runners seeing success with their cross country season might be ready to kick their training into high gear. And that means investing in quality spikes made specifically for cross country running.

Mark Morris senior Tate Armstrong says he likes cross country because he likes to challenge himself and see what he can do.

Instead, cross-country is a fantastic form of wintertime running that can elevate your cardiovascular fitness and build your strength over unpredictable terrain. It almost always presents an ...

Each athlete has their own preferences and specifications: Fortuna can handle running seven days a week, while some of his ...