We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK - but are regularly maligned as being bad for ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

A bit of oil added to homemade bread can upgrade the loaf's texture to a softer, more tender experience. Here's how other add ...

Research indicates that our capacity to process starches, crucial for consuming foods like bread, originated over 800,000 ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

A diet high in ultraprocessed foods can raise the relapse risk in patients with Crohn’s disease who are in remission, with ...

The founder of Pera Foods, Dr Gekonge, holds a PhD in Food Science and Technology from the University of Nairobi.