A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

To lose weight ... this may vary per individual so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting your goals.

When trying to lose weight, it’s critical to create a calorie ... Creating a workout schedule and sticking to it is the best way to bolster a healthy exercise habit. Set a goal of three to ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Some people claim that cayenne pepper may help you lose weight by curbing your ... but no research has determined the best way to use it for weight loss. You can add cayenne powder to water ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...