A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass surgery in November 2022, I’ve lost 100 pounds and feel healthier and ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

In May of 2022 set a goal to lose 45 pounds by his 30th birthday—a mere ... My parents had put me in a swim program early in life as a way to build up my lungs when I was diagnosed with asthma.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The medications I was prescribed caused me to gain more than 100 pounds. I have tried diets ... I can’t stand his arrogant ways. I still have to pretend we are married, but I don’t feel ...

I doubled down on my efforts to lose weight. I did intermittent fasting — eating ... By mid-September 2021, a year after the ...

Fat Joe is giving credit to Ozempic and a new diet for helping him lose over 200 pounds. Fat Joe has been on a weight-loss ...

Need to drop a few pounds ... weight to lose. When they started their diets, 65 percent of men and 61 percent of women were obese. How can you tell which of the diets has the best chance of ...

“I thought for sure that was the only way to consistently lose weight,” she says ... wp:paragraph --> By one measure, it worked; Rabe lost 10 pounds that year. But even though she met ...

If you’re looking to lose ... best I can each day led me to a whole new life. I lost over 200 pounds in 2 years, and maintained for 1.5 years.” —Maria George, 32, 206 pounds lost "I lost 100 ...