Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

Player safety is paramount. Flooring should offer adequate cushioning to reduce the risk of injuries. Synthetic and modular floors often provide better shock absorption compared to hardwood. Ensure ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Proper ventilation is often overlooked in basement renovations but is essential for maintaining air quality and preventing ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

At our testing facility, we spent hours researching and testing various floor mat cleaners to identify the best options on the ... the rubber mats in our home gym. We were impressed by how easy ...

We thought replacing our carpets with vinyl-plank flooring would be easy and cost $6,000. We spent more than double that and ...

A homeowner doing a basement renovation project near Paris unexpectedly found a skeleton, which later led to the discovery of ...

Expert consulted: Ebenezer Samuel, C.S.C.S. If you’re dropping hundreds on a complicated piece of gym ... home. Some rowers fold neatly in half or offer vertical storage to minimize wasted floor ...

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In your own basement gym ... flooring. These cost-effective materials offer traction, shock absorption, and protect your equipment and joints during workouts. Related: Confirmed: The 8 Best ...