An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Get inspired by Karol G's transformation! We're revealing the eating habits that helped her achieve a toned and healthy body.

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

Step into the workout week with a developed plan. Workout splits focusing ... This reinforces the relationship between diet ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Building abs and sculpting muscles starts long before ... and protein and carbs for muscle recovery. The best plan is to eat a diet containing both nutrients and small amounts of healthy fats ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Results show that one specific gene, called PPARCG1A, was most key to weight loss. The gene is involved in energy metabolism ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...