Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

5:2 fasting. Eat normally for 5 days each week and fast for 2 days, eating no more than 500-600 calories. Some people break that down to a 200-calorie meal and a 300-calorie meal. You can pick ...

The new drug, known as LaKe, is currently undergoing its first human clinical trials after successful tests on rats ...

“With filtering options like vegan, low carb, low sodium, under 600 calories, dairy-free, and gluten-free, you can find a healthy meal to fit your unique needs.” If you’re interested in ...

One way to consume 600 Calories from fat is to eat foods that have a total of 67grams of fat (fat=9 Calories per gram, see p. 6). The amount of total carbohydrates in food has traditionally been ...