Almost all “dine in” supermarket meal deals contain more than the Government’s recommended limit of 600 calories per person for dinner, a study has found. Some 93% of the meal deals surveyed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to ...

5:2 fasting. Eat normally for 5 days each week and fast for 2 days, eating no more than 500-600 calories. Some people break that down to a 200-calorie meal and a 300-calorie meal. You can pick ...

Mosley decided to split his 600 calories between breakfast and dinner. Spencer chose to eat two meals with a few snacks in between. There is some evidence, according to the authors, that going for ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Plans feature meals for carb-conscious, gluten-free, pescatarian, lean and clean (whole foods with less than 600 calories a serving), diabetes-friendly and Mediterranean diets, among others.