A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

It’s only five minutes long, so you can easily fit it in during a lunch ... There’s also a quick mobility warm-up and a cool-down. All you’ll need for the workout is a chair and your body weight, so ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

Start with a 5-minute warm-up at a slow, comfortable pace. Walk briskly for 2 minutes at a pace that feels challenging but sustainable. Slow down to a moderate pace for 1 minute to recover.

Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 minutes easy, crank up to a swift pace for 15 minutes (using a high exertion level where you could talk if ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Turn those blustery winter conditions into warm, cozy evenings with favorite ... crave-worthy oven bake. Prepare the Minute Instant Jasmine Rice in just 5 minutes for a quick mealtime solution ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

In a large casserole heat 2 tablespoons of oil over medium-high heat. Working in batches, brown the chicken, about 3 to 4 ...

Inside the soft, sugar-coated crust, there is a delicious mix of Northern Spy apples, sweet cream cheese, sugar, and cinnamon ...