Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Bodybuilder Wesley Vissers shared a full day of eating as he prepares for the 2024 Mr. Olympia contest from October 11-12 in Nevada.

The Sakuma Method offers a daily five-minute routine and a balanced diet to tone your body, improve posture, and boost ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds, and ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...