Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Brooke Wells is an elite CrossFit athlete who finished fifth in the 2022 CrossFit Games, and her 3,000-calorie daily diet includes lots of carbs. Wells said she's gradually increased her carb ...

Shiffrin, who has notched 40 World Cup wins in her career, fuels on 3,000 calories a day as part of ... and moderation" as the foundation of her diet. "I feel like I have the metabolism of a ...

Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While your ...

Ahead, learn more about the benefits of a high-protein diet and savvy ways to add more protein to your plate. What exactly is a high-protein diet? Protein is found in your muscles ...

Do this every day for a week and save over 3,000 calories and almost 300 fat grams!

wp:paragraph --> In a May 2016 study published in the journal JAMA Pediatrics, researchers studied over 3,000 pregnant women and their infants and found that mothers that frequently consumed diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.