Enter: The Women’s Health Self-Care Challenge. Each day, check our Instagram for new ... Sometimes, it doesn't take more than 30 seconds to practice self-care. Immerse yourself in a short ...

Human resource professionals handle it all—from employee disputes to mental health support. They quietly carry a heavy load, ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

The demands and weight of this work can accumulate and lead to exhaustion on a physical, mental, and emotional level if self-care is not ... same route every day, can you challenge yourself ...