For some, it’s bad enough to choke down a daily dose of vegetables, but what if you ate 30 types in a week? Well, that’s exactly the diet trend that’s sweeping ... beneficial than fewer different ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

There is growing interest in plant-based diets – the ... downside to eating five a day. Eating for a healthy gut is a long-term approach. While modifying your diet can positively impact your ...

Plant-based diets are becoming more popular as Americans seek to improve their health and eat more natural foods. In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to ...