Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Our budget-friendly meal plan for vegans covers a week's ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn ...

No matter which plan ... vegan for about 14 years of my life. I slowly started reincorporating animal products into my diet as I studied Chinese medicine, and especially during pregnancy. These ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

So if you're curious about going vegan, here's a 7-day meal plan as well as more information on what to know about the vegan diet — both its benefits and downsides. What to eat and drink on the ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

This budget-friendly vegetarian slow cooker meal plan covers a ... It’s easily made vegan by swapping the yoghurt for a non-dairy favourite. Day 2: Butternut squash and sage pasta Sage and ...

It allows you to plan out your ... of cheese (or a vegan alternative) before baking. Store them in airtight containers, and they make a great reheatable meal for a few days. Hummus and veggie ...

and the vegan and vegetarian options are hearty and filling, according to Brown. The meals are also easy to prepare: “All I have to do is remove the film and pop it into the oven for 15-30 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...