We know the two-time Women’s Health ... too much on her exercise routine in the past, but these are the principles she’s previously mentioned that helped me plan my two-week routine.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

So you can imagine I was a little apprehensive when I was challenged to give up my burpee-loving lifestyle for low-impact workouts for half a month. Pam Geisel, CSCS, CPT, an exercise physiologist ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

And it’s not even a routine, it’s a vague structure for a routine. To put it another way, the 4-2-1 is a split. A split simply refers to the way you split up your workouts for the week.