If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

So you can imagine I was a little apprehensive when I was challenged to give up my burpee-loving lifestyle for low-impact workouts for half a month. Pam Geisel, CSCS, CPT, an exercise physiologist ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

And it’s not even a routine, it’s a vague structure for a routine. To put it another way, the 4-2-1 is a split. A split simply refers to the way you split up your workouts for the week.