PositivePsychology.com - Helping You Help Others
WEBPositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you help others.
19 Practical Positive Psychology Worksheets & Activities
WEBMay 4, 2020 · 5 Useful Assessments, Tests, and Questionnaires. The first suggestions are from Ryan Niemiec’s (2018) book, Character Strengths Interventions: A Field Guide for Practitioners. The VIA Character Strengths Survey is the go-to survey to assess character. Each question reveals the strengths a person uses most often, when necessary, and not …
19 Top Positive Psychology Interventions + How to Apply Them
WEBJul 18, 2024 · For many years, the prime focus of psychology was to diagnose and treat people with mental health problems and psychopathological issues. However, this focus began to shift in 1998, when Dr. Martin Seligman and Dr. Mihaly Csikszentmihalyi popularized the concept of positive psychology, an offshoot of clinical psychology that …
56 Free Positive Psychology PDF Handouts
WEBApr 25, 2024 · PDF Introduction to Positive Psychology & Martin Seligman. Starting with animal studies and then moving on to humans, Seligman recognized that when things go wrong and appear outside our control, we can adopt a state of hopelessness.It led to a revelation in 1999 that re-shaped his personal view of psychology and, as head of the …
Healthy Coping: 24 Mechanisms & Skills For Positive Coping
WEBJun 20, 2022 · Unhealthy Coping. Unhealthy coping is a mechanism used to prevent stress; however, the results are deleterious to the individual. The following coping mechanisms have been deemed ineffective and may exacerbate mental health problems.
Positive Mindset: How to Develop a Positive Mental Attitude
WEBApr 2, 2024 · It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.
What Is Positive Thinking? +9 Examples of Positive Thoughts
WEBDec 6, 2023 · What Is Positive Thinking in Psychology? Broadly speaking, positive thinking can be thought of as positive cognitions. This distinguishes positive thinking from emotions, behaviors, and longer term outcomes like wellbeing or depression.
How to Foster Positive Communication: 9 Effective Techniques
WEBMay 27, 2022 · 9 Techniques to Foster Positive Communication. One approach used to teach positive communication skills is the relationship enhancement (RE) approach, which focuses on conversation sharing, conflict resolution skills, and effective self- and other-changing techniques for enriching relationships (Pitts & Socha, 2013). The method can …
Savoring in Positive Psychology: 21 Tools to Appreciate Life
WEBMay 15, 2024 · Positive emotions can expand people’s thoughts and behaviors, promoting creativity, social connection, personal resources, and resilience (Tugade & Fredrickson, 2007).. Since savoring processes entail the amplification or persistence of positive emotions, it can be positively associated with higher levels of subjective wellbeing …
What Is Mental Wellbeing? A Psychologist Explains - PositivePsychology.com
WEBApr 13, 2024 · Mental wellbeing is often referred to as subjective wellbeing.. Subjective wellbeing is defined as our perception and evaluation of our life (Keyes, 2006).. Two components comprise subjective wellbeing: hedonia and eudaimonia.